From today we are going to add dinner of you can choose any one of protein source given below carbs off for night dinner meal time -2-3 hours before sleep

100 gm kidney beans /1 katori kale chane
/1 katori safed chole / 1 bowl daal/5 egg white/100 gram chicken (air fryer main bana hua) + salad ( no roti /no rice)

and

per day atleast 5-6 litre water intake
no sugar
no outside food (bargar/pizza..etc)
no packed food (bread/biscuit/namkeen)
important – Salad before every meal

Craving time :- 100 gm curd ,
orange, pineapple,
soya milk , black coffee ,
sprouts